© 2020 FREE AND ABEL, LLC

 

I help women feel better. How? 

You will reconnect with your body.

You will throw away food rules that don't serve.

You will expand your repertoire (rather than restrict).

You will make small changes (that add up to big results).

You will learn to trust yourself.

I will listen to you.

I will support you.

I will create and hold a space for you to explore.

I will encourage you to listen to your intuition.

Together, we build strategies and plans that help you resolve your unwanted symptoms. I love working with women, especially those who are suffering from stressful lives, experiencing belly troubles, tend to run anxious, have hormone imbalance and/or autoimmune conditions.

I treat every client like the unique individual you are.
I custom build protocols specifically for you. Each protocol includes food experimentation, supplement support, lifestyle suggestions and advanced lab testing. 

While sessions with me are frequently covered by insurance, food, supplements and testing are not. Please plan to spend approximately six months working together. 

Nutritionist

 

About

MY philosophy

My name is Liz Freeman Abel. 

I help people make small food and lifestyle changes,
which lead up to big results over time.

Health is not measured by how skinny you are,

regardless of what the media would like us to believe.

Health is about how you feel. 

I help people feel better.

It's that simple. 

I create custom nutrition and lifestyle plans for individuals using a variety of modalities.

I provide practical solutions, education, motivation
and accountability to help you reach your goals. 

I spent my first career in communications, change and employee engagement roles. Now, as a second-career nutritionist, I combine both skill sets daily to deliver superior programming for my clients. 

I established my private practice in 2012 and have worked with more than five hundred individuals. On my journey to earning my nationally recognized nutrition license (CNS), I completed a Master's Degree in Nutrition & Integrative Health, 1,000 clinical hours, and passed a national board exam. I have completed certificate programs in a variety of healing modalities, including Kalish Insitute for Functional Medicine, Institute for Integrative Nutrition for Holistic Health Coaching, and programs to earn certificates as a Registered Yoga Teacher (200 hour), Reiki Master, Crystal Healing, and Medicinal Aromatherapy.

  

MY STORY

In 2010 I was involved in a freak accident on the playground. It involved one of those handle-less spinning contraptions. The victim of an unintentional fast spin, I was catapulted off 

and landed on my back and head with a 50-pound godchild pulled into my side.

 

While surgery on my neck would have been the recommended course of action, I wanted

to explore other avenues. Luckily I had a great physical therapist who was supportive

of my exploration (as long as I followed his advice)! I was in bed for weeks.

It was a long road to recovery. I was not allowed to practice yoga or even walk around the block.

I counted each time an electric nerve pain went shooting down my arm.

It was dozens of times each hour. 

 

I understand chronic, debilitating pain.

Eventually, my PT sent me to a chiropractor, who gave me an "anti-inflammatory diet" handout.  I believed from that point on that I could change my health through food. I just had to learn how.

And so I did.

Approximately 14 months after the accident, my nerve pain was minimal. It wasn't gone yet, but my life was back on track. I could get back to doing my crazy, over-worked, over-stressed life. 

Until that backfired.

 

I spent the first 15 years of my working life in agencies and corporations. I had an extensive global travel schedule and easily found myself working 14 hour days. Fast forward to age 35 and I was experiencing the worst mood swings. My temper was out of control. And I was constantly waking up in the middle of the night. My OBGYN said "it's normal, just perimenopausal."

 

One thing is true: you know your body best.

And my massive mood swings and angry outbursts and poor sleep was anything but normal.

Nor was I willing to let it become my "new normal."

Yet again, I found the right practitioner, at the right time, to help me navigate through these imbalances. And again, I believed that I could change my health through lifestyle and some targeted supplementation. And so I did.

My story is like so many of my clients.

You have difficulty finding a practitioner who believes in you and your innate wisdom of your body. You have difficulty knowing what's the right thing for you when there is so much conflicting information available. And most importantly, you are NOT okay with feeling less than amazing.

You want vitality and vibrancy.

And I want that for you too.

That's why I returned to school to earn a Masters Degree in Nutrition from an accredited university.

I completed 1,000 clinical hours, and I passed a national board exam.

I'm licensed in the states of Delaware, Pennsylvania, and Maryland.

I use food as a tool to help my clients reclaim what they desire.

And I use a wide range of modalities to help with lifestyle changes, which is code for self-care.

If you want a partner to guide you through a non-diet approach, then call my office to schedule your intake session with me. Thank you in advance and I look forward to working together.